Spring 2010 Class Schedule for Kirkland

Transformation Yoga

This yoga program is the perfect all-around workout to get fit: physically, mentally, emotionally and spiritually.  You’ll strengthen your body, calm your mind and shed several layers of emotional weight.  It will create a strong foundation that taps into the inner healing powers of your mind and heart, while it purifies, energizes and regenerates your body from the inside out.  Join us for an invigorating journey into the heart of transformation.  Bring a floor mat.

Location: Kirkland Heritage Hall (near Marina Park in downtown Kirkland), Kirkland, Washington

Beginning (Tuesdays)
Activity 29471 April 13 - May 18
Activity 29472 June 1 - June 29
All classes meet from 6:30 - 8:00 p.m.

Experienced (Thursdays)
Activity 29473 April 15 - May 20
Activity 29474 July 3 - July 1
All classes meet from 6:30 - 8:00 p.m.

Register on-line through the Kirkland Parks and Recreation Department. Scroll down the page, and enter the activity number in the registration box.

Contact me at: deborah@deborahshields.com